Mindfulness is not just a word or a discourse by the Buddha, but a meaningful state of mind. It means we have to be here now, in this very moment, and we have to know what is happening internally and externally. It means being alert to our motives and learning to change unwholesome thoughts and emotions into wholesome ones. Mindfulness is a mental activity that in due course eliminates all suffering.
-Ayya Khema, "Be an Island"
About Me
- Anna
- I am a fun loving person that likes to capture all of life's many moments on film. I can be childish and silly... yet have this depth within my soul that scares me at times. I am deeply spiritual (not religious) with a sick and twisted sense of humor. I have been given a new life with sobriety and try to love the best I can one day at a time. I know today that I am a daughter of God and am loved and can share that love with others. I have realized that life isn't so much about things ... it's about all the wonderful relationships in my life. I have been gifted with a beautiful baby girl and a son that has overcome many obstacles in his life so far... both are winners in my book. My greatest challenge has been to overcome the hundred forms of fear that lurks in my mind. My childhood was a place of darkness... today I don't regret the past nor do I want to shut the door on it. I am the woman I am today because of my past and I love the compassion, understanding and strength it has given to me.
1 comment:
It means concentrate on the orange!
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